Pregnenolone key benefits promote a better memory, enhanced mood and improve concentration, hormone balance, motivation and brain support.
What is Pregnenolone?
Pregnenolone is a steroidal hormone produced in the body from cholesterol and used as a Nootropic to battle fatigue, improve motivation, increase energy and concentration.
Some studies have found it to be potentially very effective for memory function and improved thought analysis to form better judgments.
Pregnenolone is thought to play an important role in creating other steroid hormones including estrogen, DHEA, progesterone and testosterone and cortisol.
It belongs to the group called neurosteroids which affect synaptic functioning, protect neural structures and enhance the function of the nervous system. This influences are memory and learning.
Pregnenolone has several important functions for both the brain and the body.
Firstly, it is a naturally produced hormone in the body that is made from cholesterol. This process occurs mostly in the adrenal glands but it also occurs in the brain, skin, liver, ovaries and testicles.
As we age, this production naturally declines and this supplement may help to slow down ageing of both the brain and the body.
For men, this declining production may mean lower levels of testosterone, which decreases libido, sperm production, bone density and muscle strength.
For women, this might be deficiencies of estrogen, which may affect post menopausal symptoms including vaginal dryness and premature ovarian failure.
Deficiencies of Pregnenolone can potentially cause fatigue, muscle weakness, reduced mobility and joint pain. Supplementation may also relieve the symptoms of rheumatoid and osteoarthritis.
For the brain, Pregnenolone is able to cross the blood-brain barrier and enter the central nervous system and is thought to help neurons communicate more efficiently.
This is thought to positively regulate and adjust NMDA receptors, which are activated when glutamate and glycine bind to it. These are found in the nerve cells and may positively affect adjustments in Pregnenolone levels.
This is an important factor for cognitive functions, which specifically may improve memory formation and the ability to retain information while learning.
According to the Medical Center of Western Colorado, individuals with a deficiency can improve their memory function by taking Pregnenolone supplements.
Other Benefits of Pregnenolone
Pregnenolone is thought to have a few more key benefits that may work for both men and women in balancing hormone levels and potentially slowing down the effects of ageing.
Studies have shown that Pregnenolone may not only potentially improve our memory function but may have huge effects on our learning capabilities, energy levels, motivation and even our mood.
It is thought to reduce cortisol levels when they reach very high concentrations. This happens mainly due to stress levels. When we are under pressure, we release the cortisol hormone and that also raises adrenaline levels.
This can cause fatigue and energy levels can be greatly affected. This also affects our motivation and learning capacities. Pregnenolone has been reported in a number of studies to greatly improve motivation, learning and memory.
Studies have shown that Pregnenolone is most effective, as far as productivity goes, for people with higher stress levels.
Pregnenolone, is also thought to balance out our moods, improve alertness and wakefulness and boost the immune system which improves our energy levels and relieves fatigue.
It is thought to improve mood disorders including clinical depression and has been reported to alleviate anxiousness, symptoms of stress and may even improve pain associated with fibromyalgia.
This supplement also improves sleeping disorders and insomnia and may help with symptoms of degenerative diseases including MS and diabetes.
Finally, Pregnenolone is thought to have neuroprotective properties, potentially advancing the process of repairing damage to the neurons and nerves.
Why Take Pregnenolone? It promotes;
- Improved mood & motivation
- Reduce fatigue
- Balance hormones
- Improved learning & reasoning
- Enhance memory
- Boosts concentration
- Reduce symptoms of depression
Pregnenolone Side Effects
This supplement has some known side effects and may interact with other drugs. It also should not be used for long periods of time. It is recommended to take the lowest dose possible to gauge your body’s effect and see what works best for you.
The reported side effects are associated with the amount of dosage taken and they may include;
- Hair loss
- Heart palpitations
This supplement is not recommended for people with prostate cancer, ovarian cancer or breast cancer. Also, if you are currently taking medications that raise testosterone, estrogen or progestins. Please consult your doctor first before taking this.
The average dosage is between 5mg-20mg per day in total. This can be administered in two doses, once in the morning and once in the afternoon, however, 5mg can be sufficient once daily.
It is not recommended to take this supplement at night before going to bed.
These are just guidelines. If you have any concerns or questions, speak to your doctor first.
This supplement is not the most commonly known Nootropic however it is getting more popular with positive reviews. It is also considered safe without significant side effects.
Common user reviews report significant improvements in mood, motivation, concentration and mental energy levels.