Phosphatidylserine key benefits promote a faster brain, stress relief, improved memory and may improve symptoms of ADHD/ADD and provide overall brain support.
What is Phosphatidylserine ?
Phosphatidylserine is a chemical that is minimally produced in our body. It is used to maintain the function of every single cell in both the body and especially in the brain.
It is found largely in our fat cells and more than half of that total amount is found in the neurons and nerve cells of the brain.
This potential brain food is believed to make a huge difference in our ability to think clearly and improve many different cognitive functions. It also may even reduce stress and improve athletic performance.
This supplement has only been available throughout North America since the 1990’s. It was originally obtained from cow brains but is currently only sourced from soy.
Changes in the amount of nutrients in our food sources and our elevated levels of stress, may have been the potential cause of heightened cortisol levels. This results in the depletion of Phosphatidylserine in the body and the brain.
Benefits of Phosphatidylserine
Do you find that you can’t think fast enough to problem solve? Is your brain not as fast as it used to be?
The brain needs nutritional support to help brain cells communicate more rapidly by increasing the flow to the membranes in the neurons. This helps keep your mind sharp and focused.
Phosphatidylserine is thought to enhance this communication which leads to improvement in overall cognition and memory. This means, it may increase our ability to problem solve, retain memory and increase our attention span.
It is even thought to help slow down the process of an aging brain by increasing the fluidity of cell membranes to the neurons. This process may not only speed up communication but may repair damaged neurons that are caused by aging.
This may result in a faster brain with a sharper memory and also improve your thinking skills. Users have reported that they also have more mental energy and can concentrate and focus more easily.
This process may also be beneficial for people who have suffered from a stroke, head trauma or substance abuse as a potentially effective method for cell repair. More research needs to be done.
Phosphatidylserine is also thought to be an effective treatment for bipolar disorders, ADD and ADHD. There seems to be evidence that it can reduce anxiety and stress levels.
Why Take Phophatidylserine? It promotes;
- Brain support
- May improve mood
- Improve memory
- May reduce stress levels
- Promotes relaxation
- Improved thinking skills
Phosphatidylserine, is able to cross the blood-brain barrier and is believed to enable the brain to metabolize glucose more efficiently, which is also known as a type of “blood sugar” and is our primary energy source.
It is also thought to restore the supply of a major neurotransmitter called Acetylcholine. This chemical sends signals between the neurons and is responsible for memory, attention and motivation.
Phosphatidylserine is also thought to increase the level of Dopamine in the brain. This is neurotransmitter is responsible for our mood and mental well being.
Proper Dopamine levels are especially imperative to reduce anxiety and stress, making you feel calmer and more focused and reducing signs of depression.
Phosphatidylserine Side Effects
This supplement is considered likely safe and generally well tolerated by everyone. Toxicology tests and clinical studies have shown it to be safe and effective. Side effects are rare but some have been reported such as insomnia and stomach aches.
Phosphatidylserine is not recommended for people taking Heparin.
It is recommended to always stay within the lowest dose available when starting on any new Nootropic supplement. This helps you gauge your body’s effect and find what works best for you.
The recommended dosage is between 100g-400mg per day in total.
Phosphatidylserine is often used along with Ginkgo Biloba to enhance overall cognitive functions.
These are just guidelines. If you have any concerns, please consult your doctor first.
Many users online seem to state that Phosphatidylserine provides an overall feeling of well being, vastly improves concentration and memory, gives you a faster brain and eliminates brain fog.
Already produced in the body in small amounts, it can eventually get depleted by high cortisol levels in the brain and body that are caused by what we eat and high levels of stress.
Thought to provide nutritional support to brain cells and increase communication and flow to the membranes, it is believed to improve thinking skills, memory, mental energy, focus and concentration capacity.
In toxicology tests and clinical studies, this supplement has shown to be safe and effective.