Mucuna Pruriens key benefits are thought to improve mood, reduce symptoms of depression, provide more sexual energy, enhance memory and increase your ability to focus and concentrate.
What is Mucuna Pruriens?
Mucuna Pruriens is a tropical legume that comes from a plant native to India and also found in Africa and the Caribbean.
It has been used in Indian Ayurvedic medicine for centuries to aid in ailments including intestinal disorders, sexual response and unhappy moods. The most common names for Mucuna Pruriens include velvet bean or cowitch.
The most notable benefit of Mucuna Pruriens is a compound called L-Dopa that is found in high amounts in this plant. This produces a neurotransmitter called Dopamine, which is related to our pleasure center in the brain and our moods.
Mucuna Pruriens is also thought to increase testosterone and improve sexual drive and is thought to be most commonly used to enhance mood and boost the libido.
It is also suggested that it may have neuroprotective effects on the body and the brain, making this supplement have potential anti-ageing factors.
Benefits of Mucuna Pruriens
Mucuna Pruriens main benefit is due to the presence of L-Dopa, which enters into the central nervous system and converts into dopamine in the brain. L-Dopa is also the precursor for several other neurotransmitters including norepinephrine.
L-Dopa is able to cross the blood-brain barrier that surrounds the brain. Dopamine itself cannot, which is why dopamine can’t be supplemented on its own.
Dopamine is responsible for a positive mood. It is the chemical in the brain that gives us higher energy levels, motivation and pleasure by regulating our moods, which may also lead to reducing depression.
Mucuna Pruriens is also thought to help with concentration, focus, mental alertness, boost sexual drive, increase libido in both men and women and enhance memory. It may also protect sperm from oxidative damage.
If you are feeling unmotivated, sluggish, depressed, moody and have a lack concentration, this may be due to low levels of dopamine. This supplement is thought to be one of the most popular sources for enhancing dopamine.
The benefits of this plant is also thought to be used in treating symptoms of Parkinson’s Disease (which is related to low levels of dopamine in the brain) and hopefully, it may be on it’s way to a possible treatment for it. Restless leg syndrome and ADHD also seem to be associated with decreased levels of dopamine.
It is also thought to have antioxidant agents that remove toxins from the body and is suggested that it may even keep neurons and cognitive functions balanced.
Mucuna is also thought to increase production of HGH (Human Growth Hormone) which may aid in breaking down fat and building lean muscle, which may be why it is commonly used by bodybuilders and active people for strength training.
Why Take Mucuna Pruriens? It Promotes;
- Improve mood
- More sexual drive
- Increased concentration and focus
- Higher energy levels
- Motivation is increased
- Possible anti-ageing effects
Some common user reviews when taking Mucuna Pruriens:
- Excellent focus
- A feeling of being more outgoing and positive
- Less sugar and carb cravings
- Feel more energetic
- Heightened libido
- You can think clearer
- Improve mood overall
Mucuna Pruriens Side Effects
Mucuna Pruriens is considered generally safe to take and is one of the favorites among users of natural Nootropics. Some potential side effects are rare and usually associated with excessive dosages however they include:
- possible tremors
Mucuna Pruriens Dosage
It is recommended to always stay within the lowest dose available when starting on any new Nootropic supplement. This helps you gauge your body’s effect and find out what works best for you.
The “beginners guide” for the dosage amount is around 200mg-500mg although it is probably best to start at 200mg and raise the dosage if needed. .
These are general guidelines. If you have any questions or concerns please contact your doctor first.