Lion’s Mane Mushroom, is a natural Nootropic supplement with key benefits that promote brain support, improved cognition and potential improvement in nerve disorders.
What is Lion’s Mane Mushroom?
Lion’s Mane Mushroom is a Nootropic supplement, also known as Hericium Erinaceus or Yamabushitaki. It is a mushroom that is native to North America, Asia and Europe.
It is thought to have been used for centuries in traditional Chinese medicine to treat diseases of the stomach, kidneys, spleen and liver.
Also, it is suggested to have been only given to “the privileged” with promises of giving you nerves of steel and a memory of a lion.
It is believed that Buddhist Monks use Lion’s Mane Mushroom for centuries, as a tea, to enhance concentration while meditating.
Today, it is thought to be one of the best and most popular natural Nootropics for the brain, due to being linked to its ability to increase Nerve Growth Factor Levels (NGF) in the brain.
Lion’s Mane Effects
The primary function of Lion’s Mane Mushroom is to increase the release of NGF in the brain.
NGF, is a hormone that targets certain neurons helping them to maintain health, growth and survival. It is also imperative for the function and survival of nerve cells.
It supports myelination, the fatty layer around brain cells found along our cells axons. This is thought to increase neuron transmission which may also increase the speed of thought and memory.
Myelin increases the effectiveness of neurons and allows the nerve cells to send electrical signals. This may be the benefit on nerve disorders.
Our brain naturally retains this ability, a process called neurogenesis but as we age, the signaling may be altered and this leads to age related cognitive and memory decline. NGF aids in the control and stimulation of neurogenesis.
The increase of NGF in the brain, helps to improve cognition by stimulating neural growth, allowing them to form better communication between the hemispheres and decreasing inflammation, this improves overall brain health.
This is thought to increase fluid intelligence and the brains ability to encode memories. It also may protect us from cognitive decline.
It is believed that the brain itself is unable to produce nor access sources of NGF in neurological disorders and this may be one of the main gateways related to Alzheimer’s Disease, multiple sclerosis, muscular dystrophy and dementia.
Benefits of Lion’s Mane Mushroom
This supplement, is suggested to have many unique benefits. Although it’s primary benefits are linked to the increase of NGF, it is also suggested that it may potentially improve several nerve disorders.
Muscular Dystrophy, Autism, Dementia, Alzheimer’s, all represent the core of nerve deficiencies. Some research is even being conducted as to whether Lion’s Mane Mushroom can be effective in treating ADHD and OCD.
Also, this supplement stimulates proteins called interferons that are known to elevate white blood cell counts. These proteins have several functions. When cells are virus-infected, interferons are released and signal the surrounding cells to raise their anti-viral defenses. This is a protection against viruses.
They also help communication between the cells and triggers a protective defense of the immune system.
This may help to regulate cholesterol and blood sugar levels, allergies and protection of the organs.
This increases our ability to heal throughout the whole body. Stomach ulcers and stomach related issues, general inflammation in the body and boosting of the immune system.
Lion’s Mane Mushroom Side Effects
So far Lion’s Mane has shown to be very safe with no side effects or toxicity levels that have been reported.
If you have any questions or concerns, you might want to consult with your doctor to ensure it’s safety against potential reactions to medications or other supplements you are taking.
Lion’s Mane Dosage
The recommended dosage is difficult to determine since this supplement has been mostly tested on animals. Human studies were administered at very high doses, to test toxicity.
The average dose is 500mg taken twice daily.
It is best to start with one dose of 500mg to gauge your body’s reaction and see what works best for you.
Purity of a product is very important as this applies to all Nootropic supplements.
Lion’s Mane Nootropic Stacks
Stacking Nootropics means taking different Nootropic supplements together to enhance or supplement the effects. This is because every Nootropic has it’s own unique effects.
This supplement is considered safe to take and helps reduce inflammation in the body and boost the immune system.
It can work well in a natural stack, taken with Vinpocetine or Ginkgo Biloba which are two Nootropics that help to enhance memory function while you potentially reap the benefits of Lion’s mane at the same time.