L-Tryptophan: How to Reduce Stress & Depression?

Reduce depression and sleep better with L-Tryptophan supplementL-Tryptophan is a natural Nootropic supplement with key benefits that promote to reduce anxiety, provide stress relief, reduce depression and help you sleep better.

What Is Tryptophan?

Tryptophan is an essential amino acid that is used to process proteins in the body and balance serotonin levels in the brain.

It is one of the nine essential amino acids that is necessary for various body functions. Our bodies cannot produce it, so it has to come from the foods we eat including eggs, poultry, milk, almonds, cottage cheese, fish and red meat or be supplemented.

However, it is thought that we get the least amount of this amino acid in our regular diet and research has shown that eating rich foods that contain Tryptophan will unlikely increase serotonin levels due to the limited amount that can actually reach the brain.

Serotonin is a chemical that carries signals between the nerves and is responsible for balancing our moods. This is known as the happy neurotransmitter because it gives us a feeling of calmness, peace and well being.

Some people can have lower levels of serotonin (serotonin deficiencies) and that may be the biggest contributor to depression.

Deficiencies may cause general bad moods, anxiety, depression and lack of motivation. Tryptophan supplements are often taken to raise serotonin levels which will counteract those feelings.

Some athletes may use Tryptophan to give them the energy to improve their performance. More relaxation and good sleeping patterns often result in more energy during the day.

Tryptophan supplements are thought to be balanced. During the day it maintains regular levels of serotonin, which is thought to keep you calm and relaxed.

At night it gives you the right level of melatonin, a hormone that may help you fall asleep and stay asleep all night.

In terms of Nootropics, Tryptophan is thought to keep the level of serotonin balanced, unlike 5 HTP where the levels of serotonin that is produced can be much higher.

Tryptophan Benefits

The main benefit of taking Tryptophan is for it’s believed benefits in reducing symptoms of depression, our reactions to stress, enhancing our moods and helping us sleep, due to the role serotonin plays.

Some studies indicate that low levels of Tryptophan in the body may be the cause of anxiety and depression disorders.

However , Tryptophan may also play an important role in our appetite and help to reduce our weight. It is thought to be the building blocks for proteins including Niacin, which is vitamin B3. This breaks down carbohydrates and fats in our body. Due to this process it may also reduce the symptoms of IBS

Tryptophan has also shown that it may be effective for PMMD, a severe form of premenstrual syndrome. This is due to Tryptophans effect on different hormones.

Furthermore, Tryptophan raises serotonin levels. Serotonin converts to Melatonin which is a natural hormone that helps control our sleeping patterns. This is our internal clock that is responsible for healthy sleep cycles.

Why Take Tryptophan? It promotes;

  • Reduced anxiety
  • Helps alleviate symptoms of depression
  • Reduced stress levels
  • Increases your general mood
  • Gives you more motivation and energy
  • Promotes better sleeping patterns
  • May help with PMMD
  • May help with IBS

Some common user reviews when taking Tryptophan:

  • No sense of feeling “hung over” after taking trytophan
  • Feeling of being very rested in the morning
  • Waking up very alert
  • Works fairly fast to reduce stress
  • Gives more energy during the day
  • A feeling of being less hungry

Tryptophan Effects

Tryptophan is thought to play in role hormones, neurotransmitters and several other functions of the body. The main one being raising Serotonin levels.

Tryptophan begins by travelling through the blood stream. It than breaks down in the liver and creates a chemical called 5-HTP.

The lack of this chemical is responsible for anxiety, sleep disorders, depression, insomnia, migraines, obesity and several other ailments.

Once 5htp is created, it than crosses the blood-brain barrier and creates serotonin. Serotonin, than converts to melatonin which is responsible for our sleep patterns.

Stacking L-Tryptophan Options

Stacking means using Nootropics together to either enhance the effect or to supplement it. Tryptophan supplements are often used in stacks (with other Nootropics) to create a heightened sense of relaxation.

Tryptophan is commonly stacked with L-theanine. These are two powerful Nootropics thought to reduce stress and have calming effects.

Tryptophan Side Effects

Tryptophan can be used with minimal side effects within the recommended dosage.  Some users have reported mild side effects;

  • nausea
  • vomiting
  • diarhea
  • heartburn
  • gas
  • loss of appetite

It is important to take Tryptophan within the recommended dosage and not above. Excessive amounts can cause an overdose and may lead to dry mouth, restlessness, muscle weakness, fever, agitation and confusion. If you experience any of these symptoms, discontinue right away and speak to your doctor.

It is also not recommended for pregnant or breast feeding women, people with liver or kidney diseases or white blood cell disorders. Please consult your doctor first before taking Tryptophan.

L-Tryptophan Recommended Dosage

It is recommended to always stay within the lowest dose available when starting on any new Nootropic supplement. This helps you gauge your body’s effect and find what works best for you.

The most commonly used dosages researched range between 500mg and 4g.

These are general guidelines. If you have any concerns, please consult your doctor first before taking Tryptophan.


2017-11-08T15:40:57+00:00 For Anxiety, For Depression, For Stress|