Krill Oil is thought to be a powerful antioxidant and a source of omega-3 with key benefits promoting a healthy heart and brain, reduced symptoms of inflammation and joint pain, lowered cholesterol and may also improve symptoms of ADHD.
What is Krill Oil ?
Krill Oil is the extract that comes from a very small shrimp like fish called the Antarctic Krill.
It can also come from the Pacific ocean and still be effective. It contains high levels of Omega-3 fats and fatty acids called EPA and DHA.
These fatty acids penetrate cells and help increase the binding structure to the membranes. They are found in every cell wall in our body.
Krill oil includes vitamin A, E and D and several other powerful anti-oxidants and is almost 50 times stronger than fish oil. Also Krill Oil may have certain cognitive effects that do not exist in it’s cheaper counterpart.
Benefits of Krill Oil for the Body
Studies suggest that it may have very beneficial fats that greatly lower cholesterol levels, decrease swelling and inflammations, relieve arthritis pain and prevent blood clots. This supplement is thought to also be used for PMS.
It is also thought to improve proper blood flow to the heart and lower triglyceride levels, that can potentially cause fatty liver disease, pancreatitis and diabetes.
Also, it may keep the skin from ageing and may even help to slow down the ageing process in the body and the brain.
This is due to this oil allowing waste in the body to travel more freely and this can strengthen your tissues and organs, especially the heart, where it may lower blood sugar levels. It also may help the immune system function better when taking this supplement regularly.
In some Krill Oil supplements, you will find it’s a red color, this means it can also contain astaxanthin, an antioxidant that detoxifies the body and that is not in regular fish oil.
There are few other forms of antioxidants in this oil as well that can prevent cell damage. It is thought to prevent from oxidizing, which means it can be more potent which keeps it more effective than standard fish oils.
What sets Krill Oil apart from regular fish oil, is that although they both contain EPA and DHA, this oil contains choline, a vitamin, that comes from phospholipids called phosphatidylcholine.
This is where the benefits of Krill Oil really stand out in regards to cognition.
Benefits of Krill Oil on the Brain
This supplement is absorbed into the blood stream and some ingredients may go to the brain, harmonizing new cells and cell membranes.
When body waste products are more fluid, it becomes easier for them to be expelled from the cells. Nutrients are than able to flow better into the membranes.
Why is this important? This may positively affect brain function and may help to increase the communication between the cells, making the brain more efficient.
Krill Oil also may increase choline levels in the brain, which increases the productivity of Acetylcholine. This is a neurotransmitter that sends signals between the neurons and positively affects our memory, arousal and attention. It is also associated with activating muscles.
There has also been some evidence that it may increase our memory capabilities and enhance our mood by decreasing symptoms of depression and anxiety.
Some positive reports from users suggests that Krill Oil has increased their ability to focus and concentrate for longer periods of time.
Besides its multitude of health benefits for the body, it also may improve mood, memory, concentration capacity and energy levels.
Why Take Krill Oil? It promotes;
- Powerful antioxidant
- Brain health
- Heart health
- Source of Omega-3’s
Krill Oil Side Effects
This supplement is safe to use at the recommended dosage. The effects of continual or long term use has not yet been determined.
It is always recommended to start any new Nootropic supplement at the lowest dose possible. This helps to determine the effects and see what works best for you.
Some possible mild side effects that are also common in fish oil are;
- bad breath
- fish taste
Also, Krill Oil contains two fatty acids that may result in blood thinning. Individuals at risk for bleeding complications should speak their doctor first before taking Krill Oil.
Krill Oil Dosage
The average recommended dosage is between 1000mg- 2000mg per day in total. This can be broken up and taken twice during the day.
There are many different types of Krill Oil available and each brand will have their own dosage recommendation.
A good and effective Krill Oil product should contain phospholipids.