Krill Oil is thought to be a powerful antioxidant and a source of omega-3 with key benefits promoting a healthy heart and brain, reduced symptoms of inflammation and joint pain, lowered cholesterol and may also improve symptoms of ADHD.
What is Krill Oil ?
Krill Oil, the emerging powerhouse of Omega 3, is an extract that comes from a very small shrimp like fish called the Antarctic Krill. It can also come from the North Pacific ocean and still be effective.
It contains high levels of Omega-3 fats and fatty acids called EPA and DHA. These fatty acids penetrate cells, increasing the binding structure of cell membranes.
This process helps the cell membranes from becoming rigid, allowing nutrients in and waste product out. This improves cell function and is not only very important for cell membrane fluidity, which keeps the organs healthy but may also increase the communication between the neurons which promotes proper brain function.
Krill oil contains vitamin A, E and D and several other powerful anti-oxidants. It is almost 50 times stronger than fish oil and may have certain cognitive effects that do not exist in it’s cheaper counterparts.
Benefits of Krill Oil for the Body
Krill Oil is used as a health supplement. It acts as a potent anti-oxidant, promoting cell membrane fluidity. This improves the transportation of nutrients and energy across the membranes to penetrate the cells where it is needed and minimizes waste product.
There are few other forms of antioxidants in this oil as well which also prevent cell damage. Krill Oil supplements contain astaxanthin, which is indicated by a red color.
This is an antioxidant that detoxifies the body and helps prevent the supplement from oxidizing, which commonly occurs when taking regular fish oil. This process makes it superior and more potent and keeps it more effective than standard fish oils.
The good fats in Krill Oil are thought to allow waste in the body to travel more freely. This strengthens your tissues and organs, especially the heart, where it can lower blood sugar levels. This promotes proper blood flow and a healthy heart. It is also thought to lower triglyceride levels that can potentially cause fatty liver disease, pancreatitis and diabetes.
Studies have shown that these fats are also very beneficial in lowering cholesterol levels by increasing HDL (good cholesterol) which helps to regulate levels.
It also may help the immune system function better when taking this supplement regularly.
Many users have reported that Krill Oil relieves arthritic pain by decreasing swelling and inflammation and helps with other inflammatory issues. The use of this supplement is also associated with reducing pain from PMS and menstrual cramps.
Finally, Krill Oil has been associated with anti-aging properties and optimum skin heath. It may help the skin from aging and improve acne and it may even help to slow down the aging process in the body and the brain.
What sets Krill Oil apart from regular fish oil, is that although they both contain EPA and DHA, this oil contains choline, a vitamin that comes attached to a phospholipid called phosphatidylcholine. Also Krill Oil is thought to bring better delivery and absorption of DHA to the brain.
This is where the benefits of Krill Oil really stand out in comparison to other fish oil in regards to cognitive benefits.
Benefits of Krill Oil for the Brain
Evidence suggests that Krill Oil has beneficial effects on memory. It is also suggested that mental performance, learning capacity and even mood may be enhanced when taking this supplement.
Some positive reports from users suggest that Krill Oil has increased their ability to focus and concentrate for longer periods of time. Krill Oil is also associated with enhancing mood. In studies it has shown to contain anti-anxiety and anti-depression effects.
Krill Oil is absorbed into the blood stream and some ingredients may go to the brain, harmonizing new cells and cell membranes.
This may positively affect brain function and may help to increase the communication between the cells, making the brain more efficient. This may be the reason why users report positive cognitive effects when taking Krill Oil.
There has also been some evidence that it may increase our memory capabilities and enhance our mood by decreasing symptoms of depression and anxiety.
Krill Oil contains phosphatidylcholine, a phopholipid that acts similarly to an antioxidant which protects the brain from free radical damage that can cause many diseases and even premature cognitive aging. Phospholipids also strengthen the cells protecting them from damage.
Also, Krill Oil works to heighten the level of choline in the brain. Heightened levels of Choline encourages the productivity of Acetylcholine. This is a neurotransmitter that sends signals between the neurons and positively affects our memory, learning and attention.
Krill Oil Side Effects
In general, Krill Oil is considered safe to use for everyone at the recommended dosage. The effects of continual or long term use has not yet been determined.
Some possible mild side effects that are also common when taking fish oil supplements include bad breath, fish taste, nausea, gas and heartburn.
Krill Oil contains two fatty acids that may result in blood thinning. Individuals at risk for bleeding complications should speak their doctor first before taking this supplement. Also, Krill Oil should not be taken two weeks prior to surgery to avoid the risk of bleeding.
Finally, if you have allergies to seafood or are pregnant or nursing, avoid this supplement all together or speak to your doctor first before taking it.
Krill Oil Dosage
The average recommended dosage is between 1000mg- 2000mg per day in total. This can be broken up and taken twice during the day. There are many different types of Krill Oil available and each brand will have their own dosage recommendation.
It is always recommended to start at the lowest dose when taking a new supplement to gauge your body’s effect to see what works best for you.
You may notice less “fish oil” in the ingredients of Krill Oil than regular fish oil supplements but experts consider it more than twice as potent.
A good and effective Krill Oil product should contain phospholipids.
Krill Oil Review
Krill Oil is a powerful and effective source of Omega 3 fatty acids and more than twice as effective as any regular fish oil supplement. A little more expensive than standard fish oil, the antioxidant and brain health effects make it a superior option.
Used to promote overall health, it is thought to support healthy joints, heart, blood sugar, liver function, skin, cholesterol and other blood lipid health.
Uniquely, it also works to improve the functioning of neurons and promotes a healthy brain. This may lead to improvements in mood, learning capacity, mental energy and memory capabilities.
If you are looking to enhance your health with a few potential additional cognitive benefits, you may want to consider adding Krill Oil to your daily supplement regimen.