Kava Kava root promotes stress relief, is considered to reduce anxiety and thought to be an herbal sleep aid.
What is Kava?
Kava Kava (Piper Methysticum) is a plant found in the Western Pacific Islands and consumed throughout the Pacific Ocean’s Polynesian culture for its’ sedative effects.
Native and traditional cultures have been taking advantage of the benefits of Kava Kava for thousands of years, where it is a popular social drink similar to alcohol.
Kava supplements are taken from the root of the plant and chewed or grounded up with water or extract. The name KAVA comes from the Polynesian word “Awa” which means bitter.
This plants key active ingredients are called Kavalactones, which are known to produce sedative calming effects that some say are equal to anti-anxiety medications.
In terms of Nootropics, Kavalactones has been extracted from the plant and modern science has produced a synthetic supplement that is thought to have many benefits.
Kava Kava supplements are thought to provide relief of stress, anxiety and insomnia. However, it may pose certain potential risks to the liver.
What is Kava Used for?
Just how Kava Kava works is not fully understood however it’s thought to have sedative effects that work similarly to certain tranquilizers.
It is thought that KAVA produces similar brain waves that occur in prescriptive tranquilizers including benzodiazepines, which are the drugs that enhance GABA in the brain. This is similar to the effect of Valium (diazepam)
Kava is also thought to be used for symptoms of withdrawal from benzodiazepine drugs. However it is not suggested to take them at the same time. More research needs to be conducted to confirm this.
It is thought to be a remedy for anxiety, relaxing the muscles and is also considered non addictive. Actually, it may be less effective with use over time. Some studies suggest that this supplement may be able to treat general anxiety and social anxiety.
Kava is also used for pain related to the muscles from excessive strain or injury and also reducing pain from muscle spasms. It is also thought to be used for symptoms of ADHD, migraines and symptoms of menopause.
It is most commonly used to promote deep sleep (REM), reduce stress and anxiety and improve mood without effecting cognitive functions including concentration and reaction times. These can be common side effects when taking Xanax or Valium.
Although there is limited research to confirm this, some research has shown that Kava may improve the ability to fall asleep and stay asleep. Plant based remedies are becoming very popularly sought out to help with sleeping disorders and insomnia.
Kava Kava Supplement It promotes;
- Reduced insomnia
- Control anxiety
- Muscle relaxer
- Improve restlessness
- Stress relief
- Improve mood
Some common user reviews when taking KAVA:
- A numbing and relaxing feeling like a mild sedative
- Can reduce chronic anxiety while trying to fall sleep
- Helps you shut down the mind
- May experience tingly feelings in your body
- Your muscles feel relaxed
Kava Kava Side Effects
KAVA supplements may be helpful in reducing symptoms of many anxiety related disorders, however they can be potentially toxic to the liver and can pose some safety concerns.
There have been a few reports that Kava supplements have caused serious liver issues.
It is not clear how the negative affects of KAVA on the liver were influenced and whether it is the direct affect of KAVA or associated with other medications taken simultaneously.
If you’re concerned, there are many other GABAergic supplements that produce similar effects without such hard results on the liver such as; Phenibut and it may be advisable to speak with your doctor first before taking Kava.
Stacking means using two Nootropics together to enhance the effect or to supplement it. Users find stacking Kava with 5-HTP works well for pain relief and mobility.
It is recommended that you use these supplements in spurts and start at the lowest dose possible to gauge the effect on your own body.
It is recommended to take between 250mg to 500mg per day. All our bodies react differently so it’s best to experiment and make adjustments to see what works for you.
These are general guidelines. If you have any concerns, please consult your doctor.