Grape Seed Extract is a powerful antioxidant with many brain and health benefits. It is considered to be almost 40% more effective than what is found in Vitamin C or E or beta carotene.
What is Grape Seed Extract?
Grape seed extract is a nutritional supplement that is extremely rich in antioxidants. This destroys free radicals in the body and protects cells from damage which may help in preventing many diseases.
It is also thought to have many cognitive benefits including reducing inflammation and stress in the brain, improving memory and preventing cognitive loss that comes with ageing. It may even potentially prevent certain damage to the brain caused by Alzheimer’s disease.
This is a fairly new supplement to the U.S. and comes from the seeds of red wine grapes. It has been used in Europe for thousands of years as traditional medicine and for its nutritional uses.
Although the sap of grapevines and the leaves have been used as folk remedies in history to stop bleeding and inflammation, relieve constipation and help treat skin and eye diseases and various other uses, the seed is thought to hold the most significant health benefits.
Grape seeds are thought to be the most potent antioxidant found in nature. This supplement is gaining its popularity due to its most powerful active ingredients called OPC’s or more known for its relation to resveratrol. This supplement has been recently publicized as having anti-ageing and life extension effects.
It is good to note, if you are familiar with the brand name Pycnogenol, it is the trade name for an OPC extract that comes from the bark of a maritime pine tree.
Grape Seed Extract Effects
Grape Seed Extract supplements are industrial derivatives made from grape seeds. They have many active compounds including flavanoids, vitamin E and linoleic acid, all known for their antioxidant benefits. However, the main star of the show is the plants natural compounds called OPC’s (oligomeric proanthocyanidin complexes).
OPC’s have powerful antioxidant activities, targeting and removing free radicals which are poisons and toxins in the body that damage and even kill cells which cause premature ageing and diseases.
These seeds contain 95% OPC’s which is more potent than any other antioxidant extract and are thought to possess numerous anti-inflammatory, antiviral, antibacterial and anti-carcinogenic properties.
There are so many compounds in Grape Seed Extract that listing all of their effects are too numerous however the main component that seems to be the most important is Resveratrol.
This compound is part of the family of polyphenols produced by plants to protect themselves against diseases due to excessive UV rays, climate changes and infections. Studies suggest that it increased the lifespan of animals in experiments and is thought to do the same thing for humans.
Resveratrol is thought to have antioxidant, anti-cancer, anti-inflammatory and neuroprotective effects. Some research suggest that its proven to increase blood flow to the brain.
Also, it is suggested that it can improve cardiovascular function and stabilize blood sugar levels.
Benefits of Grape Seed Extract
This natural supplement has become very popular as an antioxidant but it also possess many other health benefits. It is currently being studied for its potential connection on improving symptoms of many diseases including Alzheimer’s.
As an antioxidant, it is considered to be almost 40% more effective than what is found in Vitamin C or E or beta carotene. It is also thought to vastly increase Vitamin C activity.
Grape Seed Extract is thought to lower cholesterol with preliminary studies being very promising. Also, it is suggested to protect the organs against bacterial infections such as Staphylococcus.
Some evidence suggest that Grape Seed Extract may help reduce many health issues that can potentially cause heart disease, type 2 diabetes and inflammation, making it an important preventive.
It is also thought to help protect blood vessels from damage and help with blood circulation which can lead to high blood pressure. This suggests it promotes overall heart health although more research is needed.
In addition, there is strong evidence that suggests that it may reduce the risk of cancer and cardiovascular diseases and many others that are in relation to ageing.
Grape Seed Extract supplements are associated with other benefits including improving symptoms that come from poor circulation. It may potentially repair varicose veins and may reduce symptoms of chronic venous, which is when blood pools in the legs that can cause pain and swelling.
It also has shown promise for improving eye conditions, improving blood flow to the eyes and reducing eye stress caused by bright lights and macular degeneration and cataracts.
Furthermore, some evidence suggests that this supplement may treat hemorrhoids, protect the skins elasticity and collagen for a more youthful look, defend against gastrointestinal disorders and constipation.
Side Effects of Grape Seed Extract
This supplement is very safe to use. Mild stomach cramps have been reported but in general, it is well tolerated by most.
It is not recommended for children, pregnant or nursing women or for those using blood thinners. Also, it should not be taken by people who are allergic to grapes.
If you have any questions or concerns, please speak with your doctor.
Grape Seed Extract Dosage
Grape Seed Extract comes in tablets, liquid and capsules. There is no determined dosage however it is suggested to be between 50mg-600mg. Standard dosage is reported to be between 150mg-300mg per day.
There are some that are higher in OPC’s than others but you should be looking for no less than 95% content and/or between 40 and 80 percent in proanthocyanidins.
Grape Seed Extract Review
Grape Seed Extract has many potential health and brain benefits and is considered a powerful antioxidant and anti-inflammatory. It promotes to support healthy metabolic function and heart health. It also may lower cholesterol and control blood sugar levels.
As an antioxidant, it ensures that your cells stay healthy and maintained well and prevents against oxidation that may cause health issues.
This natural supplement contains Resveratrol which is known to promote life extension and reduce the signs of ageing. It is also believed that taking Grape Seed Extract can improve alertness, energy and reduce signs of stress.
This is an excellent supplement to consider adding to your daily regimen as an antioxidant due to it’s potency and many other health benefits it may have.