This is the one of the best selling natural Nootropic supplements in the USA and Europe promoting brain support, improvements in symptoms of ADHD, mental clarity, memory, sleep and more.
What is Ginkgo Biloba?
Ginkgo Biloba is an herbal supplement that is made from the extracts of the leaves of the Ginkgo Tree.
It is now the most popular herbal supplement in all of China, used for over 1500 years to improve physical and mental wellness and it is even considered to be one of the first to be used in Chinese traditional medicine.
This tree only grows in Zheilang and Tian Mu Shan. These trees are 2500 years old, making them massive at more than 120 feet tall.
In ancient Oriental medicine, both the seeds and the leaves were used to boost libido, improve mental clarity and give you more energy.
It also has a long history of being a powerful herbal remedy, known to be used to treat a wide range of health conditions including symptoms of asthma, ear aches, joint and muscle pain, vertigo, bronchitis and PMS.
Today, it’s research focuses on the standardization of the extract of the dried leaves (GBE) which is thought to have additional and powerful benefits to both cognition and the brain.
Top Benefits of Ginkgo Biloba
Ginkgo Biloba is referred to as the “brain herb”. It has been researched for decades, believed to improve cognition including memory, mental clarity, attention and sharpening your thinking.
The key to Ginkgo lays in its potential ability to promote circulation and improve blood flow to the brain. When there is insufficient blood flow, it can cause headaches, difficulty in performing tasks and a decrease in memory capabilities. In severe cases it can cause strokes.
Increasing circulation can provide benefits including boosting mental clarity (thoughts become clearer and more controlled) concentration capacity becomes much easier, depression is reduced, mood is lifted and you have more energy.
Also, when blood flow is increased, it acts as an anti-oxidant. This protects the body from damaging free radicals (toxins) that can naturally occur from aging. This may mean that Ginkgo Biloba may play a role in preventing certain diseases that can be caused by free radical damage.
For the brain, enhanced blood flow and circulation creates healthy neural tissues that are cognitively essential for our memory. Ginkgo Biloba is well documented and there is no question that it may be one of the better supplements to enhance memory.
Studies have also shown that Ginkgo Biloba may even positively effect memory in people suffering from Dementia and Alzheimer’s disease.
Although most Ginkgo Biloba supplements are made from the extract of the leaves from this tree, some are made from the seeds and have been used to create supplements. The supplements that are made from the seeds are not considered cognitively effective and they should be avoided.
Benefits of Ginkgo Biloba for the Body
Ginkgo Biloba not only promotes proper circulation in the brain but throughout the body. This creates major organs benefiting from oxygen and nutrient rich blood flow. This may help to improve muscle pain and boost athletic performance.
It is also believed to reduce inflammation in the bronchial tubes. This may be beneficial for people with asthma or bronchitis. It also may drastically reduce symptoms of PMS.
In addition, Ginkgo Biloba helps to release chemicals called thromboxane A2 and prostacyclin. These chemicals protect vein walls and results in improved circulation in tissues and organs. Due to this, it may also prevent blood clotting.
Why Take Ginkgo Biloba? It may be effective for;
- Improving memory
- Enhanced mental clarity
- Elevated moods
- Reducing symptoms of vertigo
- Joint and muscle pain
- Reduces symptoms of PMS
Ginkgo Biloba Stacking Options
Ginkgo Biloba can be stacked, which means using Nootropics together to either enhance or supplement the effects. This is done because each Nootropic has it’s own unique effect and can’t provide all cognitive benefits in one supplement.
Some research also suggests that taking Ginkgo Biloba in combination with Panax ginseng may amplify memory capabilities better than taking it on it’s own.
Possible Side Effects of Ginkgo Biloba
Most users have found Ginkgo to be very tolerable with no significant side effects when taken in moderate doses. Minor side effects are rare but reported to include nausea, dizziness, rapid heartbeat and constipation.
Almost all Ginkgo supplements on the market are made from the leaves of the tree, however there can be some that are made from the seeds. This interferes with vitamin B and GABA levels and can cause seizures so it’s important to buy high quality Ginkgo supplements.
Ginkgo Biloba is not recommended for;
- Breast feeding or pregnant women
- People taking anti-depressants or anti-convulsion medications
- People suffering from liver conditions
- Individuals with bleeding disorders
- People with G6PD enzyme deficiencies
Ginkgo Biloba acts similarly to blood thinners and can slow down blood clotting. Do not take this supplement in combinations with anticoagulants or antiplatelet drugs, ibuprofen or any medications that slow down the formation of blood clots. If you have recently had surgery, do not take this supplement in order to prevent potential excessive bleeding.
Please speak to your doctor first if you have any questions or concerns before taking it Ginkgo Biloba.
Ginkgo Biloba Dosage
When starting on any new Nootropic supplement, it is recommended to always take the lowest dose. This will help you determine how the Nootropic supplement will effect and/or benefit you and what dosage will work best for you.
The FDA has not established the recommended dosage since it is not approved for medical treatment due to lack of extensive research. However, Ginkgo Biloba has been used for thousands of years and found to be effective with minimal side effects, if any, in most cases.
The average dosage is between 120mg-600mg per day. This can be divided up among the day. It is probably best to start at the lower point and raise it by 100mg if you find that the effects are minimal. It might take a few days to notice improvements, so it is best to give it a little time.
Tip* Some people claim that exercise, in healthy individuals, is a great addition in combination with Ginkgo Biloba to help get the blood flow pumping and to accelerate the effects of this supplement.
These are just guidelines. Follow the manufacturer directions. If you have any concerns, please consult your doctor first.
Ginkgo Biloba Review
Gingko Biloba is known as the “brain herb”and made from extracts of the leaves of Ginkgo Trees. This herbal supplement is well documented and one of the best selling natural Nootropics in the USA and Europe. In traditional Chinese medicine, it has been used for over 1500 years for it’s belief to improve a long list of cognitive and health issues.
Thought to shine in improving blood flow and circulation, Ginkgo Biloba may have a lot of potential benefits that include improvements in leg pain due to poor circulation, symptoms of PMS, vision (retinal) problems, headaches, joint pain and more.
For cognition, research suggests that Ginkgo Biloba can improve mental functions including symptoms of ADHD, memory, speed of thinking in healthy individuals and concentration abilities.
With a long history of use and found to be effective, this herbal supplement might be a consideration if you are looking to improve mental performance and blood flow in the body.