Fish Oil supports the overall health of the body and the brain and acts as an anti-inflammatory reducing the risk of many health issues.
What is Fish oil?
Fish oil supplements contain two important concentrated sources of essential omega 3 fatty acids called DHA and EPA. These fatty acids are very important for the optimal functioning and health of the body.
For the brain, they work to normalize neural activity and are needed for performance, memory and mood. Low levels of these essential fatty acids in the brain can cause difficulty retaining information, memory loss, low mood and depression.
Omega 3 fatty acids reduce inflammation and the risk of many diseases. Fish Oil has one of the highest sources of these fatty acids and supports bone, skin, heart and joint health just to name a few benefits.
Since these are fatty acids the body cannot naturally produce, they must come from either food sources or supplementation. EPA and DHA can be found in foods such as salmon, sardines, tuna, halibut and certain plant and nut oils.
Fish oil supplements are taken to ensure that you are getting enough of these essential fatty acids and there are few supplements that can rival the amount of overall health benefits. A higher quality Fish oil is Krill oil.
Benefits of Fish Oil
There is a large amount of benefits associated with Fish Oil supplements. Research suggests that the key benefits lay in the anti-inflammatory effects that these fatty acids provide.
Chronic inflammation in the body plays one of the most vital roles in many diseases and is sometimes not even detected until it becomes a much larger problem.
Taking Omega 3 acids as part of your daily supplement regimen reduces the risk of having health issues down the line. It also may even help to reverse them.
DHA, found in Fish Oil, is the most common lipid in the brain and supports normal brain function. Research studies have suggested that this fatty acid is very important for optimal cognitive performance, especially for memory. It also suggests that people who take this supplement have greater cognitive functioning than those that do not take it.
Studies also suggest, that this fatty acid may prevent age related cognitive decline and reduce the risk of Alzheimer’s disease and Dementia.
There are also studies that suggest that proper levels of Omega 3 fatty acids in children with ADHD, may help to improve their learning and behavioral skills.
Also, DHA is important for maintenance of a healthy heart and maintaining normal blood pressure. It is even associated with supporting eye health.
These fatty acids support healthy bones. It is suggested in studies that it can raise levels of calcium in the body that prevent bone loss and bone density. This may be important for people who engage in strenuous workouts. Also, to aid in the prevention of osteoporosis.
Finally, Fish Oil fatty acids may have an effect on our mood. It is suggested that it may support good levels of serotonin (feel good hormone) that gives the same effect as carbohydrates do when under stress, without the additional calories. Also EPA fatty acid may help reduce the risk of depression and fatigue.
Side effects of Fish Oil
Fish Oil is considered safe to use for almost everyone. It is mostly well tolerated but taking too high doses of it, in rare cases, may cause increased bleeding. If you are taking blood thinners, it is best to speak with your doctor first before taking it.
Also, it may cause gas, bloating or diarrhea. This can be managed by reducing the dosage. If any of these side effects become excessive, stop taking it and consult with your doctor.
If you are allergic to fish or fish oil this supplement is not recommended.
Fish Oil Dosage
The goal of healthy levels of fatty acids are to try and balance Omega 3 and Omega 6 levels. Omega 6 fats are found in fried, processed foods and although they too are needed for healthy balance, too much of it can cause inflammation without Omega 3.
Although eating foods rich in Omega 3 fats do promote overall health, certain foods such as flaxseed does not contain EPA or DHA that you will find in Fish Oil supplements.
Look for supplements that have the closest even levels of EPA/DHA as these levels can vary in different supplements.
The average recommended dosage is approximately 500mg-1000mg a day taken with food for best absorption. It is not recommended to exceed 1000mg a day without the supervision of a doctor.
Fish Oil Review
Fish Oil promotes overall body and brain health because it contains essential fatty acids the body doesn’t produce. These are important for the proper functioning of the heart, the brain, bones, skin and much more.
It provides many benefits that include prevention of health issues and age related cognitive decline that may be prevented by adding this supplement to your daily regimen.
If you do not consume enough foods high in Omega 3 fatty acids such as fish, it is a good idea to give your body and brain additional health support that has so many benefits.