CoQ10 is a natural antioxidant found in every cell in our body and promotes an anti-aging brain and a healthy heart.
What is CoQ10?
Coenzyme Q10, also known as CoQ10, is a popular anti-aging supplement. It is a natural antioxidant, found in every cell, that our body needs to convert food into energy and to maintain cell growth.
CoQ10 supplement, is a fat-soluble substance, similar to a vitamin. It supports the various functions of enzymes and plays a major role in the production of energy through cellular respiration. It is found in organs, especially in high concentrations in the liver and heart where energy is most highly in demand.
This is a process that takes place in the cells which turn nutrients into energy in the form of ATP. The majority of our energy (which is believed to be approximately 95%) comes from this process.
This particular benefit, which is one of many, may be the reason why CoQ10 is used by athletes and active people where it is believed to raise energy levels and help shorten recovery time after exercise.
CoQ10 supports various aspects of a healthy heart, assisting in supporting circulatory health, functioning of the heart muscles and maintenance of good cholesterol levels. It has even shown to support proper brain health and cognitive performance and more.
There has been a substantial amount of research done on this supplement that dates back over 25 years. There is still much more for us to learn about its functions but with that being said, it seems to be a powerful antioxidant and that may mean positive effects for anti-aging and brain health.
Benefits of CoQ1o As An Antioxidant
CoQ10 is considered to act as a powerful anti-oxidant. It is known to neutralize free radicals which prevent damage to the cells and may even reverse existing damage. It also helps to get rid of toxins and chemicals that are harmful to the body, protecting tissues, cells and organs.
Antioxidants protect the body from damaging free radicals. There are many ways they can accumulate including the natural aging process, created by the immune system to fight viruses and bacteria or environmental factors such as pollution, cigarette smoke, radiation or herbicides.
They are thought to play a huge role in the aging process and many potential diseases.
Free radicals are atoms that are formed when certain molecules interact with oxygen. They create a chain reaction and cause cellular damage. The main concern is the damage they can have on DNA, which causes the cells to not function properly or die entirely.
Although the body has a natural defense mechanism to handle free radicals, providing anti-oxidants are present, problems can occur when they accumulate excessively.
Free radicals, are thought to be the cause of not only aging but may enhance the risk of serious health issues and many diseases including certain types of cancers, senile dementia, heart disease, diabetes, asthma, certain eye diseases and more.
CoQ10 supplements play a role in protecting your cells and may provide a boost for healthy life extension and can even be combined with other powerful anti-oxidants in addition to daily supplementation.
*Indications of potential low levels of C0Q10 may be fatigue, aching joints and muscle soreness. Diseases and other health issues associated with low levels of C0Q10 include fibromyalgia, male infertility, Peyronie’s disease, migraines, and Parkinson’s to name a few.
Benefits of CoQ10 for the Heart
Taking C0Q10 may encourage positive heart longevity and may prevent damaged cells from affecting your health, particularly in relation to the risk of heart conditions and diseases.
It is thought to re-energize the mitochondria in the heart cells, the powerhouse of the cells that take in the nutrients and fats and create energy.
CoQ10 is found in high concentrations in the cells of the heart muscles. Due to this concentration, deficiencies of C0Q10 may be related to cardiovascular problems including heart attacks, heart failure, angina and high blood pressure.
In studies, it is suggested that this supplement may reduce the risk of getting another heart attack if C0Q10 is taken within three days of the first one, may reduce chest pain and even lower the risk of developing heart disease.
More research is needed but there seems to be some evidence that low amounts of C0Q10 are found in people with high cholesterol and taking CoQ10 may protect LDL cholesterol (bad cholesterol) from oxidizing.
Also, it may help some of the side effects of statin medications used to lower cholesterol levels, which also lower C0Q10 in the body. Supplementation can keep these levels normal.
Finally, clinical studies suggest that CoQ10 may also aid in reducing high blood pressure when taken for a minimum of 4-12 weeks.
Brain Benefits of CoQ10 Supplement
CoQ10 has a multitude of potential positive and imperative benefits to the body. However, this nutrient also may provide improvements for the functioning and health of the brain.
The brain needs a tremendous amount of power to function properly. It only makes up 2% of our body weight but uses up 20% of the entire body energy which is more than any other human organ.
CoQ10 may give it the fuel it needs by providing the cell mitochondria, the power center of cells with fuel to create this energy.
In many cognitive tests, people who have higher levels of CoQ10 have shown enhanced levels of mental sharpness, performance and higher levels of energy. Low levels of this enzyme may cause brain fog, memory issues, slow response in thought processing and overall cognitive decline.
If taken early enough as part of your daily supplementation, CoQ10 may also slow down the aging process of the brain that is due to deterioration over time.
Once this occurs, it becomes difficult to reverse. By taking this nutrient, it may help in preventing damage before it occurs and being positively active in encouraging potential brain health and avoiding memory loss and age related Dementia.
Is CoQ10 Safe to Take?
CoQ10 is a co-enzyme that is naturally produce in the body in very small amounts. It is considered well tolerated and safe for most adults to take within the proper recommended dosages.
Side effects reported may include mild stomach aches, limited insomnia and rash. This supplement may have interactions with medications, so it is important to consult with your doctor first before adding CoQ10 or any supplements to your daily regime.
Some researchers have suggested that there may be some concerns that long term use may increase specific liver enzymes. If you are concerned, the alternatives to CoQ10 with slightly different mechanisms are Idebenone or Uniquinol.
CoQ10 is not recommended for children under 18 without the supervision of a healthcare provider.
It is always recommended to start at the lowest dose when taking a new supplement. This helps you gauge your body’s effect and see what works best for you.
The daily recommended dosage for CoQ10 has not yet been established. Generally, the manufacturers recommend dosages that can range between 22mg up to 400mg depending on what CoQ10 is taken for.
In studies, it seems that dosages that range between 22mg-200mg per day would be the appropriate and approximate proper dosage for CoQ10.
This supplement is fat soluble and absorbs better when taken with foods that contain fats or oils. It is best to take it with the biggest meal of the day.