CoQ10 is a natural antioxidant found in every cell in our body and promotes an anti-ageing brain and a healthy heart.
What is CoQ10?
Coenzyme Q10 also known as CoQ10 is a natural antioxidant produced in the body and already found in every cell. Our body needs it to convert food into energy and to maintain cell growth.
CoQ10 supplement, is a fat-soluble substance, similar to a vitamin. It aids in the production of ATP through cellular respiration.
This is a process that takes place in the cells, that turns nutrients into energy and makes ATP. The majority of our energy (which is believed to be approximately 95%) comes from this process.
This may be the reason why CoQ10 is used by athletes and active people where it is believed to raise energy levels and help in shortening the recovery time after exercise.
There has been a lot of research done on this supplement, dating back over 25 years. There is still much more for us to learn about its functions but with that being said, it seems to be a powerful antioxidant and that may mean positive effects for anti-aging and brain health.
CoQ1o Benefits As An Antioxidant
Antioxidants protect the body from damaging free radicals. These free radicals play a huge role in the aging process and may be related to physical and mental stress.
Free radicals, are atoms that are formed when certain molecules interact with oxygen. They create a chain reaction and cause cellular damage.
The main concern is the damage they can have on DNA, which can than cause the cells to not function properly or kill them entirely.
CoQ10 helps neutralize free radicals and prevent damage to the cells. It may even reverse existing damage. It also helps to get rid of toxins and chemicals that are harmful to the body, protecting tissues, cells and organs.
Free radicals, are thought to be the cause of not only ageing but serious health issues particularly in heart conditions, where this enzyme is found in high concentrations in the cells of the heart muscles.
Due to this concentration, deficiencies of C0Q10 may be related to cardiovascular problems including heart attacks, heart failure, angina and high blood pressure.
In studies, it suggests that this supplement is thought to reduce the chances of getting another heart attack if C0Q10 is taken within three days of the first one and also to reduce chest pain. It is also thought to lessen the risk of heart disease.
There is also some minimal evidence that C0Q10 can help some of the side effects of statins, medications used to lower cholesterol levels which also lower C0Q10 in the body. Supplementation, can keep these levels normal. Low levels of C0Q10 may also cause fatigue, aching joints and muscle soreness.
Also diseases that are associated with low levels of C0Q10 include fibromyalgia, male infertility, Peyronie’s disease, migraines, and Parkinson’s to name a few.
Taking C0Q10 will encourage positive heart longevity and may prevent damaged cells from affecting your health. It may be the perfect addition to your daily supplementation.
Other Benefits of CoQ10 Supplement
As already discussed, CoQ10 has a multitude of potential positive and imperative benefits to the body. Let’s take a look at what it may do for our brains.
Cognitively, it is believed that people with higher levels of this nutrient have more mental energy, sharpness and performance.
The brain needs a tremendous amount of energy to function properly and CoQ10 may give it the fuel it needs by keeping cells healthy.
It is thought to slow down the ageing process of the brain that is due to deterioration. Once this occurs, it becomes difficult to reverse. Taking a nutrient, can help prevent memory loss and dementia.
Low levels of CoQ10 may cause brain fog, sluggishness in processing thoughts and overall cognitive decline.
Why Take CoQ10? It promotes;
- Heart health
- Brain health
CoQ10 Side Effects
It is always recommended to start at the lowest dose when taking a new Nootropic. This helps you gauge your body’s effect and see what works best for you.
This is considered well tolerated and safe to take. This supplement may have interactions with other medications.
Please consult with your doctor first if you have any concerns. However, taking this supplement at the proper dosage may lower the risk of interaction.
Also research has suggested that there may be some concerns that long term use may increase specific liver enzymes.
Mild side effects reported may include:
- stomach aches
If you are concerned, the alternatives to CoQ10 with slightly different mechanisms are Idebenone or Uniquinol.
It is not recommended for children under 18 without the supervision of a healthcare provider.