Choline Bitartrate is a choline supplement that may have the ability to help you think faster, improve memory, focus and overall mood.
What Can Choline Supplements do for you?
Are you having problems trying to think faster or react to situations quickly? Losing your train of thought easily or trying to find your words?
Choline Bitartrate, also known as a choline supplement, is similar to vitamin B complex. It is an essential nutrient the brain needs to speed up communication, help you think faster and maintain healthy brain cells.
The result of this nutrient, is thought to provide a slew of cognitive benefits including improved short term and long term memory, focus, concentration, learning, reduced fatigue and a boost in mood.
Choline also promotes REM sleep and prevents headaches. Another bonus, it also may help you lose weight.
What is Choline Bitartrate?
Choline Bitartrate (which is the combination of choline and salt bitartrate) and all choline supplements primary function, is to aid in raising Acetylcholine levels in the brain.
This is a neurotransmitter responsible for sending signals between the neurons, which is crucial for our moods, memory capabilities, learning and attention. It is also a chemical needed to activate muscles.
Also, supplementing choline, is especially important later in life, when acetylcholine levels in the brain are naturally lower.
A lowered level of Acetylcholine production slows down our general reaction time. We can lose our train of thought, we can’t think at a faster speed, we can’t remember things and it is hard to find our words.
From a body perspective, we find it difficult to exercise and we try to compensate with fatty foods to raise our energy level. This is why many athletes take choline supplements to combat fatigue.
It is estimated that 90% of people have a choline deficiency. We only produce a small amount in our body and we can only get a small amount from the foods we consume such as fish, egg yolks, shrimp, liver beef and cauliflower.
This amount, in some cases, is considered not sufficient for our daily needs and required brain activity, which is why people take choline supplements.
This may be due to the suggestion that the choline sources we consume in foods, do not get fully absorbed in our body and therefore does not reach the brain.
Choline deficiencies also cause unstable moods, anxiety, frequent headaches and trouble processing thoughts and also affects the rate in which we processed them.
Two other high quality choline supplements include Alpha GPC and Citicoline (CDP Choline). Choline supplements have mixed results in human studies but these two have been suggested to show higher positive effects.
These are a little more costly than Choline Bitartrate but are much more effective in reaching the brain and raising acetylcholine levels.
Choline is suggested to aid in age related memory decline and also help you think faster. It is even thought to help with symptoms related to Alzheimer’s and Dementia.
Other Benefits of Choline
Choline is also thought to promote synaptic plasticity. Synapses, are junctions between the nerve cells that can strengthen or weaken over time.
This process helps them to be able to adjust and strengthen and also form new connections between neurons, which is where it is thought that memories are stored.
It is used to develop healthy brain cells and also to keep them healthy by strengthening the signals, maintaining their structure and improving fluidity.
Supplementing choline, is thought to improve intellect and brain health. Studies have shown that this nutrient can help you to remember more easily and sharpen your mind.
Also, Choline is thought to help burn fat by promoting lipolysis. This a process that transports fats to cells so that they can be burned through our energy source.
This flush process is crucial for a healthy liver, reducing fat build up and also maintaining a healthy weight.
Normally, the first energy source target would be taken from glucose, sugar in the body to give us energy. Taking choline supplements, promotes the source of energy we need to be taken from fat instead glucose.
This happens by choline potential role in aiding the break down of fat cells and making them available to use as energy.
This is beneficial in promoting effective exercise. Choline is thought to burn fat at a faster rate, hence reducing body fat percentages.
According to research, Choline as a natural medicine, has shown to be helpful with liver disease.
It also has shown to lessen the frequency of asthma attacks and allergies. Also, it is thought to help symptoms of Huntington’s and Tourettes. However, more research needs to be conducted on this.
Why Take Choline Supplements? They promote;
- Better memory capabilities
- May improve learning capabilities
- Improves mental energy and reduces fatigue
- Ability to think faster and improve general response time
- Improve concentration and focus
- Improve verbal communication
- REM sleep
- Boosts mood
- Prevents headaches
- Reduces symptoms of ADD and ADHD
Side Effects of Choline
When taking within the proper dosage, it is considered a safe nutrient with minimal side effects, if any.
Some possible side effects are usually due to over usage. Therefore, staying within the daily recommended dosage is important. Some reported side effects include;
- Low/high blood pressure
- Excessive perspiration
- Appetite suppression
Recommended Choline Dosage
The most common dosage is between 300mg-500mg per day. Not to exceed 3.5 grams per day. This amount is considered unsafe.
For people with liver, kidney or Parkinson’s disease, high doses of choline are not recommended.
It is considered likely safe up to 1 gram per day for children. Older children can take up to 2 grams per day.
These are just guidelines, please consult your doctor first if you have any concerns.