Looking for sleep-aid supplements?

You may be able to address this problem, that is thought to plague almost a third of the adult population with a supplement. Here are the best supplements that promote sleep-aid. Also, you can find other options under herbal sleep-aids that you may want to consider.

6 04, 2017
  • Melatonin Supplements for REM sleep & Hormones

Melatonin Supplements for Sleep & Hormones

2017-07-13T18:29:42+00:00 Sleep Aids|

Melatonin supplements are most commonly used as a sleep aid and to help balance out the body's natural sleeping patterns. What is Melatonin? Melatonin is a hormone in the brain that is made from the pineal gland. It also helps regulate other hormones in the body. It has an interesting function, in that it works with the circadian rhythm which is otherwise known as are [...]

8 02, 2017
  • Reduce depression with 5 HTP supplement

5-HTP: How to Reduce Depression with a Supplement?

2017-05-16T08:54:53+00:00 For Depression, Sleep Aids|

5 HTP is a chemical that produces serotonin in the brain and promotes to reduce depression and anxiety, symptoms of fibromyalgia, migraines, and may be used as a sleep aid. What Is 5 HTP ? 5-HTP (Hydroxytryptophan) supplements are made from seeds of an African tree called Griffonia Simplicifolia. This naturally occurring compound is not found in food, however, it creates an essential amino acid called Tryptophan. That [...]

6 02, 2017
  • Phenibut supplement for anti-anxiety effects and REM sleep

Phenibut Supplement: Anti-Anxiety & Sleep Aid?

2017-05-16T09:01:22+00:00 For Anxiety, Sleep Aids|

Phenibut is a chemical compound Nootropic, that promotes to reduce anxiety and stress and may also be a sleep aid. What is Phenibut? Phenibut HCL is a chemical compound supplement used by people to improve sleeping patterns, as an anti-anxiety and anti-depression option, to reduce social anxiety and to improve cognition. It may be sold under the brand names Noofen or Citrocard and was developed [...]

6 02, 2017
  • Improve focus & clarity with L-theanine

L-Theanine: How to Improve Focus & Mood?

2017-05-09T20:49:43+00:00 For Anxiety, Natural Nootropics, Sleep Aids|

L-Theanine is a natural amino acid that comes from components of Green Tea, that are believed to increase energy levels, improve mood, increase focus, reduce anxiety and stress and it is also a mild sleep aid. What is L-Theanine? L-theanine (gamma-glutamylethylamide) is an amino acid that comes from the components of green tea and is thought to offer a relaxing peaceful feeling without drowsiness and to improve [...]

6 02, 2017
  • Relax and have a good nights sleep with GABA Supplement

GABA Supplements to Help you Relax & Sleep?

2017-05-10T14:47:34+00:00 For Anxiety, Sleep Aids|

GABA is considered a safe and natural supplement to reduce anxiety and help you relax and is also promoted as a sleep aid. What is GABA? GABA (Gamma-Aminobutyric Acid) is an amino acid produced in the brain from glutamate and vitamin B6. It's main mechanism is thought to balance hormones and chemicals that may cause too much agitation in the nerve cells. That may cause the inability [...]