Looking for sleep-aid supplements?

You may be able to address this problem, that is thought to plague almost a third of the adult population with a supplement. Here are the best supplements that promote sleep-aid. Also, you can find other options under herbal sleep-aids that you may want to consider.

6 04, 2017
  • Melatonin Supplements for REM sleep & Hormones

Melatonin Supplements for Sleep & Hormones

2017-07-13T18:29:42+00:00 Sleep Aids|

Melatonin supplements are most commonly used as a sleep aid and to help balance out the body's natural sleeping patterns. What is Melatonin? Melatonin is a hormone in the brain that is made from the pineal gland. It also helps regulate other hormones in the body. It has an interesting function, in that it works with the circadian rhythm which is otherwise known as are [...]

8 02, 2017
  • Reduce depression with 5 HTP supplement

5-HTP: How to Reduce Depression with a Supplement?

2017-05-16T08:54:53+00:00 For Depression, Sleep Aids|

5 HTP is a chemical that produces serotonin in the brain and promotes to reduce depression and anxiety, symptoms of fibromyalgia, migraines, and may be used as a sleep aid. What Is 5 HTP ? 5-HTP (Hydroxytryptophan) supplements are made from seeds of an African tree called Griffonia Simplicifolia. This naturally occurring compound is not found in food, however, it creates an essential amino acid called Tryptophan. That [...]

6 02, 2017
  • Phenibut supplement for anti-anxiety effects and REM sleep

Phenibut Effects & Comprehensive Review For Anxiety & Sleep

2017-11-13T16:56:01+00:00 For Anxiety, Sleep Aids|

Phenibut is a supplement with Nootropic effects that many people use for general anxiety disorder, social anxiety, post traumatic stress disorder (PTSD) and as a sleep aid. What is Phenibut? Phenibut (Fenibut or Noofen) is chemically known as beta-phenyl-gamma-aminobutyric acid. This supplement is a modified version of GABA that is able to cross the blood-brain barrier (reach the brain). Interestingly, it was originally developed in [...]

6 02, 2017
  • L-Theanine Supplement to Reduce Anxiety and Improve Mental Clarity

Natural L-Theanine Benefits for Anxiety, Mental Clarity & Focus

2017-11-23T13:52:16+00:00 For Anxiety, Natural Nootropics, Sleep Aids|

L-Theanine is a natural Nootropic promoting mood boosting and cognitive effects including reducing anxiety and encouraging relaxation, enhancing mental clarity, focus, alertness and quality of sleep. What is L-Theanine? L-Theanine (gamma-glutamylethylamide) is a non-essential amino acid that occurs naturally in components of green tea. It is also isolated from an edible mushroom called Boletus badius. It is known as an excellent Nootropic for it's positive effects on [...]

6 02, 2017
  • GABA Supplements: Benefits on Mood, Sleep and Anxiety

GABA Supplements: Benefits for Mood, Insomnia and Anxiety

2017-11-08T15:39:40+00:00 For Anxiety, Sleep Aids|

A highly important amino acid in the brain, there are various benefits of GABA including, reducing anxiety and stress, improving mood and promoting restful sleep. What is GABA? GABA (Gamma-Aminobutyric Acid) is an amino acid produced in the body from glutamate and an active form of vitamin B6. It is considered to act as the primary inhibitory (calming) neurotransmitter in the brain that works on preventing [...]