Why are Cholines so important?
Cholines are similar to vitamin B complex. They are an essential micronutrient the brain needs to speed up communication between the nerve cells, supporting energy levels, brain functions and associated with memory and learning. It is estimated that 90% of people have a choline deficiencies. We only produce a small amount in our body and we can only get a small amount from the foods we consume. Here are some of the best Nootropic choline supplements to consider adding to your daily supplement regimen.