Bacopa Monnieri is a natural Nootropic supplement with key benefits that promote to reduce anxiety, improve sleeping patterns, improve memory formation and may improve symptoms of ADHD.
What Is Bacopa Monnieri?
Bacopa Monnieri is one of the most popular natural Nootropics believed to reduce anxiety, improve memory and symptoms of stress in both the young and the elderly.
Also called Brahmi, it is extracted from the leaves of plants that are found in India and have been used in Ayurvedic medicine for centuries to improve clarity and boost brain function. It was also used for inflammation, asthma, indigestion and ulcers.
Today, it is not only used for it’s proven effects on anxiety but also as an antioxidant, making it an anti-aging brain supplement known to protect against damage to the neurons that occur over time.
Benefits of Bacopa Monnieri to Reduce Anxiety
Bacopa Monnieri is a natural Nootropic used to reduce anxiety, stress and combat racing thoughts. It is associated with having anxiolytic properties. These are medicines or supplements that help reduce anxiety and promote REM sleep.
It is believed to provide a feeling of calmness and is considered to have a sedative effect which may naturally put you in a better mood. It also may be very beneficial for people suffering from social anxiety.
The herb itself contains hersaponins or what are called glycosides. This is a compound formed from simple sugars that promote relaxation.
This is not only potentially very beneficial for people who suffer from panic attacks or anxiety disorders but may also be promising for people suffering from ADHD.
Finally, Bacopa Monnieri promotes restful, REM sleep. Some users like to take it only at night rather than during the day for this reason however, some prefer to take it early in the morning. If taken in small dosages, there should not be a problem with taking it during the day and reaping its benefits.
Benefits of Bacopa Monnieri on Memory
A compound called Bacosides is the main ingredient in Bacopa Monnieri extract. This is thought to positively influence brain cells by triggering the rejuvenation of brain tissue. As we age, brain decline is common.
Bacoside-A increases activity in the synapses which induces stimulation in the nerve cells. This is thought to be especially active in the hippocampus of the brain, the part of the brain that plays a major role in memory functions.
As we age, neurons tend to be less responsive and the activity in the hippocampus of the brain slows down. Using Bacopa Monnieri is believed to enhance both your long-term and short-term memory by increasing the activity in the hippocampus and neurons, making them more responsive.
When transmission of these cells increase speed, memory formation, memory recall and long-term memory are improved.
It is also thought to be an anti-aging supplement, protecting and preventing neuron damage. It acts as an antioxidant to slow down the process of cognitive decline that affects the memory and learning capabilities.
Bacopa Monnieri Promotes;
- Improved short and long term memory
- Reduces anxiety and stress
- Mental clarity
- A better mood
- Improved sleeping patterns
- An increase in attention span
How does Bacopa Monnieri Work?
Bacopa Monnieri has a component called bacosides which directly affect dopamine and serotonin levels. These chemicals affect our mood, motivation, sense of peace and mental energy. Bacosides are also thought to increase communication between signals and neurons.
Bacopa Monnieri also increases a chemical called GABA (GABA receptors). GABA is thought to be responsible for controlling the fear of anxiety attacks and reducing anxiety in general.
GABA reduces over activity in the neurons that it binds to. Bacopa Monnieri is also considered an adaptogen, blocking signals that induce stress.
It also promotes the increase of kinase, allowing nerve cells to be more stimulated and increasing the rate of memory recall.
Bacopa Monnieri Stacking Options
Stacking Nootropics means taking supplements together to either enhance or supplement the effect. This is done because each Nootropic has it’s own unique effects and can’t provide all cognitive benefits in one supplement.
Bacopa Monnieri is commonly used in combination with all other strong Nootropics including Oxiracetam, Aniracetam or Noopept to potentially enhance memory function, reduce fatigue and to provide the additional effects and benefits that these other Nootropics may offer.
Bacopa Monnieri Side Effects
This supplement is likely safe to use when taken within the recommended dosage for up to 12 weeks. Healthy people are not likely to experience negative side effects however possible side effects reported have been;
- stomach cramps
- increased bowel movements
- Increased urination
In rare cases side effects can be liver toxicity, slowing down heart rate and formation of ulcers. If you experience any of these effects, stop taking Bacopa immediately and see your doctor right away.
Bacopa Monnieri is not recommended if you are;
- pregnant or nursing
- taking thyroid drugs
- on calcium blockers
- taking antidepressants
- have serious heart conditions
- taking sedatives
Please consult your doctor first before taking Bacopa Monnieri.
Bacopa Monnieri Dosage
The standard dosage is 300mg per day (with bacosides around 50%) and this is also considered the safest starting point. This Nootropic can take up to two hours to be fully effective. Do not raise the dosage as it can cause unwanted side effects. Patience is a virtue when it comes to the full potential cognitive benefits of Bacopa Monnieri. Anxiety relief may be the first noticeable improvement. Other cognitive benefits may take some time.
It may be best to take it with a meal and earlier in the day to gauge how it effects you. There is some suggestion that taking Bacopa too late in the day may cause difficulty falling asleep and staying asleep. Some users claim it does the opposite and makes them drowsier.
These are just guidelines, please consult your doctor first if you have any concerns.
Bacopa Monnieri Review
Bacopa Monnieri is an herbal Nootropic, extracted from a plant and known as Brahmi in southern India. It has a very long history of use and used to support a balanced emotional state, promoting restful sleep, relaxing the body, strengthening the ability to concentrate and focus and improving memory.
In human studies, some evidence suggests that Bacopa Monnieri extract is effective at improving memory recall and especially speed of attention.
Many users believe it enhances the ability to focus, improves concentration and attention span, greatly reduces feelings of anxiety, thought processes are clearer and flow better and memory is improved.
Bacopa Monnieri might be a consideration if you are looking to improve cognition, especially the ability to retain information and concentrate and cope with anxiety triggering situations.