Astaxanthin is a natural antioxidant that promotes longevity for both brain and cardiovascular health. It also promotes relief of pain due to inflammations, eye health and skin health.
What Is Astaxanthin?
This supplement is used as an antioxidant and part of a group of chemicals called carotenoids.
It is the red or pink coloring found in common sources of Astaxanthin, which include krill oil, salmon, trout and crayfish. The highest concentration of Astaxanthin is actually found in the muscles of a salmon which is believed to be the reason for their enormous endurance in swimming upstream.
Astaxanthin acts to reduce aging in the cells and improve overall health. It is an anti-oxidant that is thought to be more effective than Vitamin A, E and C in eliminating free radicals and is also considered a strong anti-inflammatory.
It is considered safe to take and is believed to have a quite a few impressive benefits.
Benefits of Astaxanthin
Astaxanthin battles oxidative damage in the body that is caused by free radicals which are formed when oxygen interacts with molecules.
Free radicals come from toxins and waste in the body. This is the most common path that leads to aging and/or age related diseases and may be one the causes of cancer, heart disease and strokes.
Although the body has enzyme systems that kill free radicals, the main micro-nutrients (vitamins) which includes Vitamin E, beta carotene and Vitamin C cannot be produced naturally and need to either come from our diet or be supplemented.
Taking a strong quality antioxidant may prevent and protect cellular damage and DNA by breaking the chain reaction that damages imperative molecules.
Also, studies are currently being done on whether Astaxanthin can potentially treat some precise neurodegenerative, cardiovascular, inflammatory and immune diseases.
It is also thought that it might improve the way our immune system functions entirely and may protect us from diseases including Parkinson’s and Alzheimer’s.
There is even some studies that suggest that Astaxanthin may lower the oxidation of LDL cholesterol which prevents it from clogging the heart. It also may reduce blood pressure and sugar in diabetics.
In studies, Astaxanthin, is thought to be 400 times stronger than taking Vitamin E on its own and thousands of times more effective than Vitamin C or CoQ10 in potentially preventing free radical damage.
Some health experts believe that taking Astaxanthin supplements daily may potentially slow down the aging process of our cells and boost our general health. This supplement is considered safe to take at the recommended dosage.
Uses for Astaxanthin
Astaxanthin has other key benefits, other than potentially being a very effective antioxidant. Although more evidence and research is needed, it is thought that taking Astaxanthin can also;
- Be effective in battling the chemicals that induce pain due to inflammation of arthritic conditions.
- May reduce muscle soreness and recovery time for after exercise for athletes.
- Reduces skin damage caused by UV light
- May improve the skins elasticity, helping reduce fine lines, wrinkles and adding moisture to the skin when taken twice a day over a 6 week period.
- Research suggests that it may increase HDL (the good cholesterol) and reduce triglyceride for people with high cholesterol. Triglyceride is a fat in the blood that is estimated to affect a third of the US population causing heart disease, heart attacks and strokes.
- Research suggests that there are benefits for eye health, inflammation, cardiovascular health and brain health.
Why Take Astaxanthin? It promotes;
- Considered one of the best natural antioxidants
- Brain health
- Cardiovascular health
- Eye health
- Reduces free radicals for an anti-ageing effect and longevity
Astaxanthin Side Effects
Astaxanthin is considered (GRAS) generally regarded as safe in the US and is well tolerated.
It is important to stay within the recommended dosage of between 4mg-40mg a day and is considered even safer taken over a 12 week period.
Side effects are rare and mild but a few have been reported including stomach aches and lowered blood pressure.
Astaxanthin is not recommended for pregnant women. Also if you are taking herbal aids or medications, speak to your doctor first if you have any concerns.
Astaxanthin is a fat soluble vitamin that is recommended to be taken with a meal.
The general dosage ranges between 6mg-8mg per day if taken with other supplements including krill oil. Doses up to 40mg have been tolerated however the exact ideal dosage is not known.